The Nourished Self

The Nourished Self is not a diet plan.  It's a body-based recalibration - rooted in intuitive nourishment, Ayurvedic rhythm, and compassionate structure.​

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This is a space for those who are done with:

• Overthinking every bite

• Feeling out of sync with food and their bodies

• Swinging between restriction and burnout

• Looking at food as the enemy instead of an invitation.

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You won't find calorie counting or fear-based diet plans here.

Instead, you'll find support to reconnect with your body's natural signals, clarify your needs, and feed yourself in ways that restore energy, pleasure, and peace.​

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This is for those who want to feel nourished, not just fed.

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Our Philosophy

• We support reconnection, not restriction.

• We approach food with curiosity, not control

• We don't chase discipline.  We pursue deep self-trust.

• We blend functional nutrition with nervous system-informed support

• We offer guidance through ritual, rhythm, and intuitive recalibration

• We honor digestion, energy, emotion, and seasonality - all at once.

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We are here to offer a grounded, sacred space for women to feel supported around food, body, and lifestyle in a holistic, empowering way.​

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You don't need a stricter plan.  You need a new way of being fed - body, mind, and soul.​

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What's Included

Start with a single SoulFuel Session ($88) or join the Nourished Self Membership for monthly, ongoing support.

Each session includes:

🌱One 45-minute video session with Melissa, your dedicated nutritionist

🌱 Ayurvedic support based on your dosha  & season

🌱 Mindful, nervous system-aware support for how you feel around food

🌱Sacred tools like breathwork, mantra, or ritual to ground your plan

🌱 A 30-day custom meal plan with nourishing, flexible recipes

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This is for you if...

• You feel disconnected from food or overwhelmed by how to "eat right"

• You've done the diets, the plans, the tracking - and still feel stuck

• You want freedom and flow, but with grounded support

• You crave a new relationship with nourishment - one that actually feels good

• You're ready to eat like you matter - because you do

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Your body knows what she needs.

We help you hear her again.