The Nourished Self
Eat like you matter - because you do.
Intuitive nutrition.
Sacred food rituals.
A return to body-based wisdom.
A New Way to Feed Yourself
The Nourished Self is not a diet plan. It's a body-based recalibration - rooted in intuitive nourishment, Ayurvedic rhythm, and compassionate structure.
This is a space for those who are done with:
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Overthinking every bite
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Feeling out of sync with food and their bodies
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Swinging between restriction and burnout
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Looking at food as the enemy instead of an invitation.
You won't find calorie counting or fear-based diet plans here.
Instead, you'll find support to reconnect with your body's natural signals, clarify your needs, and feed yourself in ways that restore energy, pleasure, and peace.
This is for those who want to feel nourished, not just fed.
Our Philosophy
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We support reconnection, not restriction.
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We approach food with curiosity, not control
- We don't chase discipline. We pursue deep self-trust.
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We blend functional nutrition with nervous system-informed support
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We offer guidance through ritual, rhythm, and intuitive recalibration
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We honor digestion, energy, emotion, and seasonality - all at once.
We are here to offer a grounded, sacred space for women to feel supported around food, body, and lifestyle in a holistic, empowering way.
You don't need a stricter plan. You need a new way of being fed - body, mind, and soul.
SoulFuel Session
Each session includes:
🌱One 45-minute video session with Melissa, your dedicated nutritionist
🌱 Ayurvedic support based on your dosha & season
🌱 Mindful, nervous system-aware support for how you feel around food
🌱Sacred tools like breathwork, mantra, or ritual to ground your plan
🌱 A 30-day custom meal plan with nourishing, flexible recipes
This is for you if...
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You feel disconnected from food or overwhelmed by how to "eat right"
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You've done the diets, the plans, the tracking - and still feel stuck
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You want freedom and flow, but with grounded support
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You crave a new relationship with nourishment - one that actually feels good
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You're ready to eat like you matter - because you do
45 minutes online meeting, $88
Your body knows what she needs.
We help you hear her again.
Nourish Me Session
A gentle, personalized experience to help you feel more confident and at ease with food, without the overwhelm of one-size-fits-all plans.
Each session includes:
🍎A 10-15 minute private online consultation.
🍎Space to share your goals, food preferences, dietary needs, and lifestyle
🍎Compassionate guidance to support your unique body and rhythm
🍎A customized 4-week meal plan delivered to your inbox
🍎An easy-to-use digital calendar with clickable recipes + grocery lists
🍎Meals tailored for 1 or a whole family - flexible, seasonal, and stress-free
This is for you if...
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You're ready to nourish your body, not punish it
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You're tired of diets that don't fit your life
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You have health goals but need help creating structure with ease
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You crave support that meets you where you are
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You're tired of diets that don't fit your life