Your muscles do more than just keep you moving--
They support every aspect of your physical well-beng, from posture and balance to flexibility and strength. But when imbalances occur- whether from stress, injury or daily habits- they can lead to tension, pain, and a restricted range of motion, making it harder to feel at ease in your body.
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At our sanctuary, we offer a holistic approach to muscle health through massage, stretch therapy, fascia release, and reflexology. These practice work together to:
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Relieve Tension: Target areas of tightness to release stored stress and promote relaxation.
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Improve Range of Motion: Enhance flexibility and mobility by addressing stiffness and improving muscle elasticity.
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Alleviate Pain: Reduce discomfort caused by muscle imbalances, poor posture, or chronic tension.
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Support Recovery: Aid in the healing process from injuries or physical strain by improving circulation and reducing inflammation.
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Through these modalities, we focus not just on temporary relief but on creating lasting balance and supporting your body's natural ability to heal and function optimally. Whether you're experiencing persistent tension, muscle pain, or limited movement, our treatments are designed to help you feel stronger, more flexible, and in harmony with your body.
Coming Soon...
The Liberated Movement Program
Where your body becomes the path to freedom.
There’s a shift happening—and it’s starting in your body.
The Liberated Movement Program is a new offering designed to help you unwind chronic tension, restore flexibility, and reconnect with the wisdom you’ve been carrying all along. These aren’t just stretch sessions. They’re guided experiences to release what’s stuck, align your posture and nervous system, and empower your body to move with ease again.
Each session may include:
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Personalized stretch therapy
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Infrared heat therapy
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Custom yoga flow plans
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Ergonomic support for your daily life
All in a calm, private space where your needs are actually heard.
This work is transformative—not just physically, but energetically. As tension melts and alignment returns, you may feel more clarity, more strength, and more presence in every part of your life.
Because when you move freely, you live fully.
Launching soon
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Meet Our Massage Therapists
At our sanctuary, we're proud to collaborate with skilled massage therapists who bring their unique expertise to support your muscle health and well-being. While these practitioners run their own independent businesses, they are an integral part of the healing environment we cultivate here. Whether you're seeking relief from tension, improved flexibility, or a deeper sense of relaxation, you'll find the right approach to meet your needs.
Level Up Massage with Shauna Pitts
With over 20 years of experience, Shauna Pitts, owner of Level Up Massage, brings a gentle and restorative approach to muscle health. Specializing in reflexology and therapeutic touch, Shauna's sessions are perfect for those seeking relaxation, pain relief, or recovery from physical strain. Her extensive background, including work in a chiropractic setting, ensures a thoughtful and healing experience.
Siesta Massage and Wellness with Alex Pena
Alex Pena, owner of Siesta Massage and Wellness, specializes in deep tissue massage and fascia release. Her practice is ideal for those looking to address chronic tension, release deeply rooted muscle knots, or enhance their range of motion. Alex's focused techniques aim to create lasting relief and balance in your body.
