Do you struggle to carve out self-care time?
This is ever so common in our lives. We get so busy, always thinking about the next thing we need to do, what we forgot to do yesterday, and what someone else needs from us.
We all recognize that it’s so important to fill our own cup, but we struggle to really draw that line in the sand and say, this 15 minutes here, this is mine and only mine.
So I’ve thought to myself, self, how can I help my clients with this? How can I sneak into their homes and give them that little nudge to lock the door, take deep breaths, and nourish themselves? And I’ve come up with an answer.
The Mask & Meditate Tribe.
This is a free club anyone (in the United States, (because international shipping is redonkulus) can be a part of, where you receive a kit in the snail mail quarterly. This little kit will contain a nourishing, single-use facial mask tailored to the needs of the season, a link to a grounding meditation that connects your mind and body, and tips for gracefully adapting to each seasonal change.
Sound like something that can convince you to take 15 minutes for yourself?
Is your lifestyle aligned to your energy type?
Did you know that Ayurvedic medicine is based on how energy flows through your body? In Ayurveda there are 5 different types of energy and each person has a different balance of that energy naturally.
Your Dosha (your energy blend) gives me insight into imbalances in your body and how to treat them. Learning what your dominant Dosha is can help you align yourself with your natural energy flows and lead a healthier life according to your personal needs.
Follow this link to take the free quiz to learn your Dosha type and get information about what that means.
Have you ever wondered what products you should use and in what order?
All those little bottles can be confusing!
Grab my quick product guide to learn about:
what the purpose of each product type is, so that you know what you need and what you don't
when to use the products, so you don't waste product, and
how often you should be using them to make sure you're getting the most effective routine possible.