Sunday Exhale Yoga
Sun, Aug 02
|1317 4th St
Have you noticed how quickly Sunday evening can turn into Monday anxiety? Sunday Exhale offers a gentle pause before the week begins with meditation, somatic movement, journaling, and tea—an opportunity to help your body and mind transition into the week with greater calm and intention.
Time & Location
Aug 02, 2026, 7:00 PM – 8:00 PM
1317 4th St, 1317 4th St, Seabrook, TX 77586, USA
About the event
We’ll open by pouring and steeping tea. As we start to sip, we’ll chat about the collective intention for our practice, and the way(s) in which our tea blend will support us.
We will begin our practice by grounding ourselves and moving through a short, supportive breathwork practice, followed by a slow, gentle yoga flow.
The shapes will be soft and intentionally chosen and woven together in a way that supports the collective intention. While each practice will be unique, you will always be invited to move in ways that feel supported by and aligned with your breath so nothing feels rushed or forced. As we wind down,
you will receive a cold lavender towel to cover your eyes (if you wish) as you come to savasana.
I hope that each ritual will leave you feeling calm, grounded, and supported.