Sunday Exhale Yoga

One of the things we find fascinating is that the nervous system responds not only to what happens during our week, but also to how we transition between seasons of activity and rest. Creating even a small ritual of slowing down can help signal to the body that it's safe to release some of the tension it has been carrying.

Sunday Exhale is a gentle evening designed to help you intentionally close one week before beginning the next.

We'll begin with a guided meditation to quiet the mental noise, followed by gentle somatic movement to invite your body to soften and unwind. You'll then have space to journal, reflect, or simply notice what's present as you enjoy a warm cup of loose-leaf tea in a cozy, welcoming environment.

There is nothing to achieve here. No perfect journal entry to write. No flexibility required. Just an opportunity to practice slowing down…